Training Log Archive: NadimIn the 7 days ending Nov 17, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm-up) 10:00 [2] 0.7 mi (14:17 / mi)
Orienteering (Competition) 1:13:30 [4] 7.85 km (9:22 / km)
spiked:12/15c
Orienteering (Control Pickup) 1:23:00 [2] 4.0 km (20:45 / km)
spiked:10/10c
Orienteering (Night-O Training) 1:15:00 [3] 4.45 km (16:51 / km)
Orienteering (Course Setting) 3:05:13 [2] 6.0 km (30:52 / km)