Training Log Archive: NadimIn the 7 days ending Mar 9, 2003:
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Sunday Mar 9, 2003 #
Running (Street & Trail) 10:00 [2] 1.0 mi (10:00 / mi)
Warm-up for QOC's Broad Creek Meet.
Orienteering (Competition) 1:26:44 [4] 8.91 km (9:44 / km)
spiked:13/14c
A nice sunny but windy and 40+ F day in Broad Creek Memorial Scout Reservation. 4-5 inches of granular snow was still on the ground everywhere but roads and sunny slopes. Roads were mostly icy except paved ones. I was slow on hills but navigated well. At critical choice on a long leg, I changed route thinking incorrectly that I would be going out of bounds. See the split list.
Saturday Mar 8, 2003 #
Running (Street & Trail) 28:52 [2] 3.8 mi (7:36 / mi)
Trails around Northridge, Bowie. Still some snow on them but all the vegetation is flat and would be great for orienteering. I'm looking forward to tommorow's meet, it being the first in a long time.
Friday Mar 7, 2003 #
Running (Street & Trail) 31:56 [4] 4.66 mi (6:51 / mi)
From Quill Point Dr., Hillmeade Rd. to the WB&A Trail to Highbridge Rd. to Quetzal Rd. to Quill Point Dr. 11pm around 32F. Feeling stronger. Some snow and ice still covering the trail but I ran 3:25 and 3:32 halves there; last uphill mile in 6:48.
Weights (General) 12:00 [3]
30 situps, 45 pushups, dumbells.
Thursday Mar 6, 2003 #
Running (Street & Trail) 5:59 [4] 0.92 mi (6:30 / mi)
Around the block plus Quarum/Quest La's. Working late & running late on a full stomach.
Weights (General) 3:00 [3]
30 pushups, 45 situps
Wednesday Mar 5, 2003 #
Running (Street & Trail) 38:02 [3] 5.3 mi (7:11 / mi)
From Quill Point Dr., Hillmeade Rd. to Old Chapel Rd. to Highbridge Rd. to Fletchertown Rd, to Quetzal Rd. to Quill Point Dr. Nice 52F sunny day. Snow is starting to get patches now. I was tired from last night.
Weights (General) 11:00 [3]
30 push-ups, 45 situps, dumbells.
Tuesday Mar 4, 2003 #
Running (Street & Trail) 42:47 [3] 6.0 mi (7:08 / mi)
From Creighton Dr. in College Park, 9:50pm--dark. NE Branch Trail south to the 1 mile marker, then back via Edmonston Rd. Just as in February 4 weeks back when I last ran this route, the early portions (1 1/2 miles) of trail had of 1-2 inches of ice anywhere where trees were near so I went slower on these. The stretch on the dyke was nice again as was the road. Available halves on the trail: 3:33, 3:27, 3:31, 3:29, 3:29, 3:31--about 2 seconds faster than last time on each. I finished strong again too.
Monday Mar 3, 2003 #
Running (Street & Trail) 17:24 [2] 2.36 mi (7:22 / mi)
Roads around Northridge Bowie. I ate dinner (and my Girl Scout Samoas) first and felt tired during the run. It was cold out and I never got very warm doing a 2.5 intensity. Weight 170.5 this morning.
Weights (General) 14:00 [3]
30 situps, 45 pushups, dumbells.