Running (Street & Trail) 58:43 [3] 8.25 mi (7:07 / mi)
From the stands at UMD Track, up the Northwest Branch Trail to the end of the pavement and back. Someone turned-on Summer. The ~90F made me head for the woods. I was sluggish from the beginning. Thinking it was the heat, some aching in my right quad told me the effects of the ROGAIN were still being felt. I was only marginally better in the cooler and shady woods. Half mile splits on the trail: 3:35, 3:35, 3:31, 7:22 (28:56) to turnaround, 7:25 back to next marker, 3:33, 3:34, 3:35.