Training Log Archive: NadimIn the 7 days ending Jun 29, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm-up) 4:00 [2] 0.4 mi (10:00 / mi)
Orienteering (Competition) 1:11:00 [4] 6.2 km (11:27 / km)
Hiking (Day Hike) 2:48:00 [3] 4.5 mi (37:20 / mi) +450m 28:29 / mi
Running (Warm-up) 9:00 [2] 1.25 mi (7:12 / mi)
Orienteering (Competition) 1:11:57 [4] 7.2 km (10:00 / km)
Running (Street & Trail) 58:43 [3] 8.25 mi (7:07 / mi)