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Training Archive: Nadim

In the 7 days ending 2003-10-26:

activity # timemileskmclimb
  Orienteering3 3:37:05 11.42(19:00) 18.38(11:48) 43018 /27c67%
  Running1 16:07 2.36(6:49) 3.8(4:14)
  Total4 3:53:12 13.78(16:55) 22.18(10:30) 43018 /27c67%
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MTWHFSS

Sunday Oct 26

Orienteering (Competition) 1:02:01 [4]6.64 km (9:20 / km) +180m 8:14 / km
spiked:11/14c
WCOC's Event in Kent, CT. I ran much better than on Day 1. After a two minute error error on #3, Ted caught me at #5 and we ran together most of the way until #9 where I made another error (4 minutes this time). See the Split List.

Red - Splits

Saturday Oct 25

Orienteering (Competition) 1:24:10 [3]6.74 km (12:29 / km) +250m 10:32 / km
spiked:7/13c
WCOC's Event in Kent, CT A-Meet. I made bad errors at #8 and #11. It was enjoyable running--I guess I was getting enough rest while staring at the map not to have felt tired much. See the split list.

Red Day 1 - Splits

Thursday Oct 23

Running (Street & Trail) 16:07 [3]2.36 mi (6:50 / mi)
From Quill Point Dr., Quilt Patch Dr. to Fletchertown Rd. to Quetzal Dr. to Quillpoint Dr. Working late the last few nights along with some general laziness is bad for training. Working later tonight generated a little more motivation along with the cool fall air.

Monday Oct 20

Orienteering (Course Setting) 1:10:54 [2]5 km (14:11 / km)
In Fran Uhler/Patuxent River Park. Checking the southern section control locations I've found that the green is thicker and wetter than in the northern section for the same color on the map. I confused a trickle on the map for a full creek and had to rely on some newly, storm-created fallen log crossings to stay reasonably dry. I hope it dries-out by December like it did last year.


 

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