Training Log Archive: NadimIn the 7 days ending Jun 12, 2004:
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Saturday Jun 12, 2004 #
Weights (General) 1:00 [3]
30 pushups. Weight 172.5.
Friday Jun 11, 2004 #
Running (Street & Trail) 15:15 [4] 2.2 mi (6:56 / mi)
In Santa Fe, NM, from Cerillos Dr. roads around Santa Fe.
Hiking (Trail) 1:00:00 [1] 1.0 mi (1:00:01 / mi)
slept:6.0
In Bandelier National Monument, NM; hiking the main trail past the kivas and cliff dwelings with pauses to photograph.
Thursday Jun 10, 2004 #
Running (Street & Trail) 30:05 [3] 4.3 mi (7:00 / mi)
slept:6.5
From Cerillos Rd., Paseo de Peralta to Canyon Rd. to Alameda Rd. to Guadalupe St. to Paseo de Peralta. It was about 58F starting out. I slowly gained and almost caught a tall runner who looked like a mid-shipman before he turned off. I felt the altitude again when he picked-up the pace as I neared. It was yet another nice morning.
Wednesday Jun 9, 2004 #
Running (Street & Trail) 27:34 [3] 3.8 mi (7:15 / mi)
slept:6.0 (injured)
From Cerillos Rd., Paseo de Peralta counter-clockwise to S. St. Francis Dr. to Cerillos Rd. This route passed the Capitol and almost as many art galleries per block as Bethesda has restaraunts. Though most were Native American oriented, others joining the band wagon included the Scotish Rite Museum and the Russian Impressionists. While yesterday my back hurt more, not concentrating on that let me notice the altitude today.
Tuesday Jun 8, 2004 #
Running (Street & Trail) 18:27 [3] 2.5 mi (7:23 / mi)
slept:6.5 (injured)
In Santa Fe, NM. From Guadalupe St. to the trail along the dry river paralleling W. Alemeda St. to Delgado St. and back. Much of the trail was dirt. I started easy because of my back.
Monday Jun 7, 2004 #
Weights (General) 1:00 [3]
(injured)
30 pushups after traveling to Santa Fe, NM. My back is still hurting. Weight 169.
Sunday Jun 6, 2004 #
Running (Street & Trail) 16:16 [2] 2.1 mi (7:45 / mi)
(injured)
From Maryland Ave., to the Georgetown Branch Trail, to Rosedale Ave. My back is getting better and I wanted to test it a bit. All the unpacking has not helped it get better. Weight 170.5.