Training Log Archive: NadimIn the 7 days ending Aug 1, 2004:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Competition) 1:08:40 [4] 7.26 km (9:27 / km) +255m 8:03 / km
spiked:10/14c slept:7.5
Orienteering (Control Pickup) 51:59 [2] 3.5 km (14:51 / km)
spiked:11/11c
Orienteering (Competition) 25:41 [4] 2.7 km (9:31 / km) +120m 7:47 / km
spiked:8/12c slept:8.0
Orienteering (Competition) 49:50 [4] 6.96 km (7:10 / km) +240m 6:06 / km
spiked:19/20c slept:8.0
Orienteering (Competition) 49:45 [4] 6.02 km (8:16 / km) +220m 6:59 / km
spiked:6/10c
Hiking (Dayhike) 21:00 [2] 0.5 mi (41:59 / mi) +60m 30:35 / mi
slept:9.0
Hiking (Day Hike) 28:00 [2] 0.8 mi (35:01 / mi) +33m 31:02 / mi
Running (Trail) 59:56 [2] 5.5 mi (10:54 / mi)
Hiking (Dayhike) 4:02:00 [3] 8.2 mi (29:31 / mi) +716m 23:13 / mi
ahr:100 slept:9.0
Hiking (Dayhike) 2:30:00 [3] 3.7 mi (40:32 / mi) +400m 30:21 / mi
slept:2.0