Training Log Archive: NadimIn the 7 days ending Aug 3, 2004:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Warm-up) 4:30 [2] 0.6 km (7:30 / km)
slept:7.0
Orienteering (Competition) 46:42 [4] 4.85 km (9:38 / km) +170m 8:12 / km
spiked:7/13c slept:7.25
Orienteering (Control Pickup) 1:31:48 [2] 5.25 km (17:29 / km)
spiked:13/13c
Running (Warm-up) 7:00 [2] 1.0 km (7:00 / km)
slept:7.0
Orienteering (Competition) 20:09 [4] 2.72 km (7:24 / km) +40m 6:54 / km
spiked:8/11c slept:7.0
Orienteering (Competition) 1:08:40 [4] 7.26 km (9:27 / km) +255m 8:03 / km
spiked:10/14c slept:7.5
Orienteering (Control Pickup) 51:59 [2] 3.5 km (14:51 / km)
spiked:11/11c
Orienteering (Competition) 25:41 [4] 2.7 km (9:31 / km) +120m 7:47 / km
spiked:8/12c slept:8.0
Orienteering (Competition) 49:50 [4] 6.96 km (7:10 / km) +240m 6:06 / km
spiked:19/20c slept:8.0
Orienteering (Competition) 49:45 [4] 6.02 km (8:16 / km) +220m 6:59 / km
spiked:6/10c
Hiking (Dayhike) 21:00 [2] 0.5 mi (41:59 / mi) +60m 30:35 / mi
slept:9.0
Hiking (Day Hike) 28:00 [2] 0.8 mi (35:01 / mi) +33m 31:02 / mi
Running (Trail) 59:56 [2] 5.5 mi (10:54 / mi)
Hiking (Dayhike) 4:02:00 [3] 8.2 mi (29:31 / mi) +716m 23:13 / mi
ahr:100 slept:9.0