Training Log Archive: NadimIn the 7 days ending Sep 5, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
slept:7.0
Orienteering (Competition) 1:56:27 [4] 10.2 km (11:25 / km) +440m 9:23 / km
Bicycling (Commute) 37:34 [3] 12.08 mi (3:07 / mi)
Bicycling (Commute) 41:16 [3] 11.43 mi (3:37 / mi)
Running (Street & Trail) 1:11:35 [3] 9.65 mi (7:25 / mi)
slept:6.0
Bicycling (Commute) 37:06 [4] 12.06 mi (3:05 / mi)
slept:6.75