Saturday Oct 2 |
 | Running (Warm-up) 6:00 [3]0.7 km (8:34 / km) +110m 4:48 / km | |
| slept:8.0 |
| On the Hogencamp Mountain Map in Harriman State Park, NY for the DVOA Harriman A-Meet: Warm-up jog from the drop-off point to the start. I was running late and not sure how much time I had. As it was I made it with 20 minutes to spare. |
| Orienteering (Competition) 1:36:43 [4]6.68 km (14:29 / km) +300m 11:49 / km | |
| spiked:9/13c |
| DVOA Harriman A-Meet on the Hogencamp Mountain Map in Harriman State Park, NY. I didn't come very prepared for the transition from a work week to the weekend warrior. I lacked focus on how to go about orienteering in the technically difficult NY mountains often just heading out in the direction of the control without a good plan and not reading enough along the way. On the long legs which I like to do, I missed when I got close and compounded the errors running around. Even the short legs did not go that well. I missed the most on legs 4, 6, 8 and 9. See the Split List. |
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Red - Splits |
Friday Oct 1 |
| Bicycling (Commute) 38:10 [3]12.04 mi (3:09 / mi) | |
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| From Rosedale Ave., Bethesda, MD to C St. SW, Washington, D.C. First ride in a long time due to traveling schedules and weather. Weight 167.
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| Bicycling (Commute) 41:06 [4]11.9 mi (3:27 / mi) | |
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| From C St. SW, Washington, D.C. to Rosedale Ave., Bethesda, MD via the Bureau of Engraving alley. Fun riding past the traffic. I let one guy on a road bike go past so as not to work too hard. He kept just ahead of me--should have kept right behind him. |
Thursday Sep 30 |
| Weights 1:00 [3] | |
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| 30 pushups. Weight: 168. |
Wednesday Sep 29 |
| Weights (General) 1:00 [3] | |
| slept:6.25 |
| 30 pushups. Weight: 167.5. |
Tuesday Sep 28 |
| Weights (General) 1:00 [3] | |
| slept:6.5 |
| 30 pushups. Weight: 168. |
Monday Sep 27 |
| Weights (General) 1:00 [3] | |
| slept:6.25 |
| 30 pushups. Weight 168.5. |
Sunday Sep 26 |
| Running (Warm-up) 5:00 [2]0.5 mi (10:00 / mi) | |
| slept:7.0 |
| Warm-up for the U.S. Relay Championships.
on the Pineland Farms map near Gray, ME. |
| Orienteering (Competition) 49:46 [4]5.85 km (8:30 / km) +155m 7:31 / km | |
| spiked:12/14c |
| U.S. Relay Championships. I ran the anchor Red leg on QOC's team with Chuck Ferguson, Mike Brooks, Tim Good. We placed 10th in the 4 point division. The course was relatively easy but I had a big error on #6. See the Split List. |
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Red - Splits |