Training Log Archive: NadimIn the 7 days ending Oct 16, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm-up) 15:00 [2] 1.2 km (12:30 / km)
Orienteering (Competition)6.53 mi ( / mi) +250m / mi
spiked:11/15c
Orienteering (Competition) 13:48 [4] 1.9 km (7:16 / km) +60m 6:16 / km
spiked:8/10c
Orienteering (Training) 28:57 [3] 2.55 km (11:21 / km) +80m 9:49 / km
Orienteering (Training) 1:07:24 [3] 5.0 km (13:29 / km)
slept:5.0
Orienteering (Training) 13:25 [3] 1.0 km (13:25 / km)
Orienteering (Competition) 4:01:14 [3] 26.99 km (8:56 / km) +645m 7:59 / km
spiked:21/30c slept:8.0