Saturday Jan 15 |
 | Running (Warm-up) 7:46 [2]1 km (7:46 / km) | |
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| In Oak Mountain State Park near Birmingham, AL. Warm-up around the parking lot with Dave Onkst. |
| Orienteering (Competition) 54:23 [4]5.53 km (9:50 / km) +375m 7:21 / km | |
| spiked:13/15c slept:7.0 |
| VOC/US Team Fund Raiser on the Tranquility Lake map near Pelham, AL. I made few mistakes-mostly route choices. I was tired from the lack of training. The woods were nice and open but the 375m climb was a bit much. I'm fairly pleased with the result considering. |
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Red M - Splits |
Friday Jan 14 |
| Calisthenics (General) 2:00 [3] | |
| slept:5.0 |
| After flying to DC going home for half an hour and getting back BWI to catch a plane to Birmingham w/Peggy our plane was delayed. I did 45 situps on the floor while waiting at the plane gate just before 11pm ET. |
Thursday Jan 13 |
| Calisthenics (General) 2:00 [3] | |
| slept:4.5 |
| Yet another long day of meetings in Kansas City left me the same choice of being hungry and going out into the unfamiliar icy streets or eating. I ended up eating and coming back to do 45 situps. |
Wednesday Jan 12 |
| Calisthenics (General) 2:00 [3] | |
| slept:5.0 |
| Another long day of meetings in Kansas City left me a choice of being hungry and going out into the unfamiliar icy streets or eating. I ended up eating and coming back to do 45 situps. |
Tuesday Jan 11 |
| Calisthenics (General) 3:00 [3] | |
| slept:6.0 |
| In my Overland Park, KS hotel after another long day of meetings I did 45 situps and 5 pushups. My right shoulder still hurts a lot when I do pushups or pull hard so I stopped. |
| Running (Treadmill) 30:00 [3] | |
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| My hotel had a small workout room. Since it was late and rainy/icy, I ran on a treadmill. I've never found these very fun but I started slow and got the coordination of pacing smoothed-out. I found it like to be riding rollers. |
Monday Jan 10 |
| Calisthenics (General) 2:00 [3] | |
| slept:5.5 weight:170lbs |
| In Overland Park, KS after flying in from Maryland and a long day of work I did 45 situps. Unfortunately I missed the Night-O because of the long meetings. |
Sunday Jan 9 |
| Orienteering (Course Setting) 1:02:30 [2]2.3 km (27:10 / km) | |
| 9c slept:4.0 |
| In Greenbelt Park, MD. I put out the last of the e-punch controls while Peggy put out the White and Yellow course controls. |
| Orienteering (Control Pick-up) 56:39 [1]2.3 km (24:38 / km) | |
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| I picked-up controls for the QOC Greenbelt Motala. It was nice to see so many people from QOC, SVO, DVOA and even HVO at the meet. There were some fun matchups and plenty of new comers. The weather turned much colder than planned but it stayed dry. Trying to pre-register people for exact start times didn't quite work as intended since some didn't get their start time and others weren't able to race at the designated time. For some of the pairs that I was able to matchup in a dual race, there were some close finishes. I enjoyed setting the courses though this format would have been nicer in a better park. Thanks everyone who came to run or help. |