Training Log Archive: NadimIn the 7 days ending Apr 4, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (Warm-up) 10:00 [2] 2.15 km (4:39 / km)
slept:6.0
Orienteering race (Classic) 1:04:50 [4] *** 8.1 km (8:00 / km) +280m 6:49 / km
spiked:15/17c
Running warm up/down (Warm-up) 17:18 [2] 2.93 mi (5:54 / mi)
slept:8.0
Orienteering race (Short Course) 46:14 [4] *** 4.4 km (10:30 / km) +220m 8:24 / km
spiked:7/13c
Running warm up/down (Warm-up) 10:00 [2] 1.0 mi (10:00 / mi)
slept:4.0
Orienteering race (Sprint) 20:56 [4] *** 2.61 mi (8:01 / mi) +95m 7:12 / mi
spiked:9/13c
Running (Street & Trail) 22:27 [3] 3.0 mi (7:29 / mi)
slept:6.0
Running warm up/down (Warm-up) 15:40 [2] 2.0 mi (7:50 / mi)
slept:6.0
Running intervals (Track) 18:19 [5] 1.65 km (11:06 / km)
Running warm up/down (Warm-down) 20:36 [3] 2.6 mi (7:55 / mi)