Training Log Archive: NadimIn the 7 days ending Nov 5, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Foot) 55:00 [2] 4.2 km (13:06 / km) +160m 11:00 / km
spiked:7/7c slept:4.75 weight:170lbs
Orienteering (Control Pickup) 48:38 [3] ** 4.9 km (9:56 / km) +133m 8:44 / km
spiked:9/9c
Bicycling (Commute) 39:33 [3] 11.52 mi (3:26 / mi)
slept:6.1 weight:168.5lbs
Orienteering (Foot) 1:30:12 [3] **** 8.74 km (10:19 / km)
22c slept:7.25 weight:170lbs
Running (Street & Trail) 1:16:00 [3] 10.5 mi (7:14 / mi)
slept:6.2 weight:172.5lbs
Bicycling (Commute) 38:56 [4] 11.59 mi (3:22 / mi)
slept:6.0 weight:169.5lbs
Bicycling (Commute) 45:02 [3] 11.32 mi (3:59 / mi)
Running warm up/down (Street & Trail) 8:29 [2] 0.9 mi (9:26 / mi)
slept:10.5 weight:170lbs
Orienteering race (Foot) 1:22:41 [4] *** 8.67 km (9:32 / km) +34m 9:21 / km
spiked:17/25c
Orienteering (Control Pickup) 48:35 [3] *** 4.3 km (11:18 / km)
spiked:9/9c