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Training Log Archive: Nadim

In the 7 days ending Dec 3, 2005:

activity # timemileskm+m
  Running3 2:44:17 22.35(7:21) 35.97(4:34) 204
  Calisthenics4 9:00
  Total7 2:53:17 22.35 35.97 204
averages - sleep:7 weight:171.4lbs

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Saturday Dec 3, 2005 #

Running (Trail) 1:00:13 [4] 8.3 mi (7:15 / mi)
slept:5.0 weight:171.5lbs

MCRRC: From Ken Gar Park, down the Rock Creek Trail to Spring St. and back. It was fairly cold starting out--28 F. All the marathoners were pooped or injured from their endeavors. I started out easy with Peggy and we pulled away ahead of everyone else. Even with the easy pace, I didn't feel like I was going very slow. I decided to pickup the pace after 2 miles and ran the rest by myself. I never felt all that good but the time off from running must have helped as I was running faster than my other runs recently. Marathon training packs went by occasionally. Splits: 8:44, 8:23, 6:56, 6:47, 31:54 at the turnaround, 6:51, 6:53, 6:56, 6:36.

Friday Dec 2, 2005 #

Calisthenics (General) 2:00 [3]
slept:8.25 weight:170.5lbs

Once again a day off (both from work and from working out) with errands. I had to abandon plans to do a terrain run but did get tickets to Russia. 45 situps.

Thursday Dec 1, 2005 #

Calisthenics (General) 3:00 [3]
slept:8.25 weight:170.5lbs

20 pushups and 45 situps. Continued laziness on a day off with errands to do.

Wednesday Nov 30, 2005 #

Calisthenics (General) 2:00 [3]
slept:6.0 weight:170.5lbs

45 situps. Just some more laziness after getting home late. I've decided to take this week easy.

Tuesday Nov 29, 2005 #

Calisthenics (General) 2:00 [3]
slept:6.0 weight:172lbs

The old problem of getting home late and not feeling very motivated combined with scary looking radar, rain and a tornado watch to keep me in. 45 situps. My side hurt during these.

Monday Nov 28, 2005 #

Running (Street & Trail) 12:48 [4] 2.0 mi (6:24 / mi)
slept:7.75 weight:171.5lbs (rest day)

From Rosedale Ave., I did the Two Mile Loop around the neighborhood. I started slowly but with the nice 61 F weather and no sweats, I got moving and loosened up quickly.

Sunday Nov 27, 2005 #

Running (Street & Trail) 1:31:16 [3] 12.05 mi (7:34 / mi) +204m 7:12 / mi
slept:7.5 weight:173lbs

From Beach Dr. in Rock Creek Park, Washington, D.C. to the trail along Military Rd. to Military Rd., to Nebraska Ave. to 41st St. to Van Ness St. to the Glover Archbold Trail, to the Whitehaven Trail, through Dumbarton Oaks/Lover's Lane to the Shoreham Hill Bridge on the Rock Creek Trail, to Beach Dr. past Military Rd. The longer sleep and time spent cleaning-up the house in the morning motivated me to get out for a longer run. Before I started orienteering with Peggy 5 years back I used to do a longer version of this nice trail route through the city every now and then. I was itching to do it again and with no Sunday O-meet, today was the day. The short-cut I took added on siginificant climb and kept me on unpaved trails even longer. Light rain fell half way through and the temperatures were right around 50 F.

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