Training Log Archive: NadimIn the 7 days ending Jan 15, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Foot) 37:36 [4] *** 4.12 km (9:08 / km) +120m 7:58 / km
spiked:5/5c slept:6.0 weight:173lbs
Orienteering (Foot) 37:10 [4] *** 3.99 km (9:19 / km) +120m 8:06 / km
spiked:7/10c
Running (Trail) 1:05:54 [3] 8.3 mi (7:56 / mi)
slept:3.75 weight:174.5lbs
Running (Trail) 21:20 [3] 3.03 mi (7:02 / mi)
slept:7.0
Orienteering (Night-O) 48:39 [2] ** 5.5 km (8:51 / km)
spiked:2/2c slept:7.0
Running (Trail) 55:59 [4] 8.1 mi (6:55 / mi)
slept:5.75
Calisthenics (General) 2:00 [3]
slept:6.0 (rest day)
Running (Trail) 34:01 [3] 4.7 mi (7:14 / mi)
slept:6.75 weight:169.5lbs