Training Log Archive: NadimIn the 7 days ending Oct 8, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Street & Trail) 10:30 [2] 1.0 mi (10:30 / mi)
slept:7.5
Orienteering race (Foot) 1:08:52 [4] **** 7.1 km (9:42 / km) +45m 9:24 / km
spiked:7/13c
Running warm up/down (Trail) 9:20 [3] 1.4 km (6:40 / km)
slept:8.25
Orienteering race (Foot) 38:09 [4] ***** 3.7 km (10:19 / km)
spiked:3/13c
Orienteering warm up/down (Foot) 8:40 [3] * 1.4 km (6:11 / km)
spiked:5/6c slept:4.0 weight:176.5lbs
Orienteering race (Foot) 21:19 [4] ** 3.03 km (7:02 / km) +15m 6:52 / km
Bicycling (Commute) 41:06 [4] 12.09 mi (3:24 / mi)
slept:4.5 weight:176.5lbs
Running (Street & Trail) 10:00 [3] 1.25 mi (8:00 / mi)
slept:4.0 weight:173.5lbs
Bicycling (Commute) 41:43 [3] 11.43 mi (3:39 / mi)
slept:4.0 weight:172.5lbs
Bicycling (Commute) 46:36 [3] 11.87 mi (3:56 / mi)