Sunday Dec 3 |
 | Running warm up/down (Street & Trail) 6:30 [2]0.6 mi (10:50 / mi) | |
| slept:7.0 |
| From Calvert Rd. Park to Greenbelt Park at the corner of Kennilworth Ave. and Good Luck Rd. I warmed-up playing see-saw, climbing the slide and pushing Max in a swing while Peggy ran. Later I jogged over to the start of training that Jon Torrance setup. |
| Orienteering (Foot) 54:45 [3]*** 5.78 km (9:28 / km) | |
| spiked:13/20c |
| Greenbelt Park, MD. Jon Torrance setup a control picking training event with emphasis on reading vegetation. There's lots of that in Greenbelt; live dead and otherwise (I got a thorny vine twisted on my neck). I ran modestly and was fairly accurate most of the time. It helps that I'm very familiar with the park. Jon did manage to route the courses to some parts which I hadn't actually been to before. It was nice. I kept pulling-up short a lot but didn't make a lot of errors. |
| Running warm up/down 3:19 [2]0.33 mi (10:03 / mi) | |
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| Greenbelt Park, MD. to Calvert Park. Warm-down across the disc golf course back to Peggy and Max. |
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Training - Splits |