Running warm up/down (Street & Trail) 6:30  0.6 mi (10:50 / mi)
From Calvert Rd. Park to Greenbelt Park at the corner of Kennilworth Ave. and Good Luck Rd. I warmed-up playing see-saw, climbing the slide and pushing Max in a swing while Peggy ran. Later I jogged over to the start of training that Jon Torrance setup.
Orienteering (Foot) 54:45  *** 5.78 km (9:28 / km)
Greenbelt Park, MD. Jon Torrance setup a control picking training event with emphasis on reading vegetation. There's lots of that in Greenbelt; live dead and otherwise (I got a thorny vine twisted on my neck). I ran modestly and was fairly accurate most of the time. It helps that I'm very familiar with the park. Jon did manage to route the courses to some parts which I hadn't actually been to before. It was nice. I kept pulling-up short a lot but didn't make a lot of errors.
Running warm up/down 3:19  0.33 mi (10:03 / mi)
Greenbelt Park, MD. to Calvert Park. Warm-down across the disc golf course back to Peggy and Max.