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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  Orienteering1 54:45 3.59(15:15) 5.78(9:28)13 /20c65%
  Running1 9:49 0.93(10:33) 1.5(6:33)
  Total1 1:04:34 4.52(14:17) 7.28(8:52)13 /20c65%
averages - sleep:7

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Sunday Dec 3, 2006 #

Running warm up/down (Street & Trail) 6:30 [2] 0.6 mi (10:50 / mi)
slept:7.0

From Calvert Rd. Park to Greenbelt Park at the corner of Kennilworth Ave. and Good Luck Rd. I warmed-up playing see-saw, climbing the slide and pushing Max in a swing while Peggy ran. Later I jogged over to the start of training that Jon Torrance setup.

Orienteering (Foot) 54:45 [3] *** 5.78 km (9:28 / km)
spiked:13/20c

Greenbelt Park, MD. Jon Torrance setup a control picking training event with emphasis on reading vegetation. There's lots of that in Greenbelt; live dead and otherwise (I got a thorny vine twisted on my neck). I ran modestly and was fairly accurate most of the time. It helps that I'm very familiar with the park. Jon did manage to route the courses to some parts which I hadn't actually been to before. It was nice. I kept pulling-up short a lot but didn't make a lot of errors.

Running warm up/down 3:19 [2] 0.33 mi (10:03 / mi)

Greenbelt Park, MD. to Calvert Park. Warm-down across the disc golf course back to Peggy and Max.

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