Training Archive: NadimIn the 7 days ending 2007-05-06:
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Running warm up/down (Trail) 8:00 [2] 1.8 km (4:27 / km)
slept:7.0
Warm-up at Pontiac Lake Recreation Area, MI (near Detroit) I was fortunate for Gayle Ryan to have run early and watch Max for me while Peggy finished her run. I jogged from the finish area to the rental van which Max liked, then to the start. I was fortunate a second time in being able to move-up my start time.
Orienteering (Foot) 1:42:42 [4] ***** 9.5 km (10:49 / km) +306m 9:19 / km
spiked:12/19c
US Team Trials at Pontiac Lake Recreation Area, near Detroit, MI. I ran Red and was glad to have felt better than the previous days. I guess I'm over from being sick for now. I paced myself and slowed where necessary to read the map. Overall, I navigated well but made a mistake early by running to #12 instead of #2. This lost me +4 minutes and was the worst of the total of 11 minutes of error. I don't know if my routes were efficient or not but I didn't waste a lot of time choosing them. Peggy, Max and I left as soon as I was done and we were just able to catch our 3:23pm flight home.
Running warm up/down (Trail) 4:00 [2] 0.4 km (10:00 / km) +20m 8:00 / km
slept:8.0 (sick)
US Team Trials at Stinchfield Woods, north of Ann Arbor, MI. From the Finish area to the Start.
Orienteering race (Foot) 51:49 [4] **** 4.89 km (10:36 / km) +190m 8:52 / km
spiked:8/15c (sick)
US Team Trials at Stinchfield Woods, north of Ann Arbor, MI. I ran the Red course which was Middle Distance. Though feeling less drained from being sick than the previous day, I still wasn't running very fast. I had one bad error on #4 which cost me about 4-5 minutes. I had a few other smaller problems zeroing-in on the control. The area was detailed ridge and valley terrain but with lots of detail and often light green woods mapped as white.
Event: US Team Trials
Orienteering (Foot) 18:36 [4] *** 2.98 km (6:14 / km) +65m 5:38 / km
spiked:11/13c slept:5.5 weight:174.5lbs (sick)
US Team Trials at Highland State Recreation Area (near Detroit, MI) on the Haven Hill Map. I ran the Red/Blue Sprint and was fairly accurate. I just felt too weak from being sick to run faster. I bobble #5 by passing it just a bit--I expected it on the other side of the clearing rather than the edge of the forest that I'd crossed. I caught another guy for the last several controls but just couldn't go fast enough to pass him. On the run-in I passed Evelyn Brautigam (around 10-11 years old) who was walking at the time. Lucky for me, she had a cramp. I wondered if I'd have to sprint to beat her in and whether I could or not. It was a nice 65 F day and very breezy at times.
Calisthenics (General) 2:00 [3]
slept:5.5 weight:175.5lbs (sick)
45 situps. I ate a bit too much pizza last night after a long day of off-site meetings.
Calisthenics (General) 2:00 [3]
slept:6.25 weight:174.5lbs (sick)
45 situps.
Calisthenics (General) 2:00 [3]
slept:6.25 weight:174.5lbs (sick)
45 situps. Playing single dad this week.
Calisthenics (General) 2:00 [3]
slept:6.25 weight:174.5lbs (sick)
45 situps. Still feeling pretty worn out.