Sunday Nov 18 |
 | Hiking (Trail) 18:16 [1]0.7 km (26:06 / km) | |
| slept:7.5 weight:171lbs (injured) (sick) |
| Pohick Regional Park, VA. While Peggy ran her course, I walked a streamer-O course with Dasa Merka, Alex Merka, Nicole Lennon and Max. Max and Alex were fairly enthused and kept following the streamers much better than other times I remember. It was a nice warm-up walk. |
| Running warm up/down (Street & Trail) 2:00 [2]0.35 km (5:43 / km) | |
| (injured) (sick) |
| Warm-up at Pohick Bay Regional Park. |
| Orienteering (Foot) 54:39  *** 4.92 km (11:06 / km) +167m 9:30 / km | |
| spiked:10/15c (injured) (sick) |
| QOC at Pohick Bay Regional Park. I figured that running Green was about the right distance for me and probably was right. The nice thing was not hacking a cough while running as expected and feeling much trouble from my back. I did have to use a shorter running stride. I navigated okay but had a few bobbles at #1, #3, #8, #12 and #15. Some of these had to do with some potential map issues but none was a big error. It was nice to be able to run again. |
| Running (Street & Trail) 2:00 [2]0.35 km (5:43 / km) | |
| (injured) (sick) |
| Pohick Regional Park, VA. Warm-down. |
| Bicycling (Commute) 9:00 [3]1.85 mi (4:51 / mi) | |
| (injured) (sick) |
| From Rosedale Ave., I hopped on my bike and did a cookie run up to Wisconsin Ave. & Cheltham Dr. I had to go twice since I forgot my wallet. |
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Green - Splits |
Saturday Nov 17 |
| Bicycling (Trailer) 38:09 [3]6.25 mi (6:06 / mi) | |
| slept:8.0 weight:170.5lbs (injured) (sick) |
| From Rosedale Ave., to the Georgetown Branch Trail, to Grubb Rd. to East West Hwy., to the Rock Creek Trail, to the railroad bridge and back to East West Hwy. to Jones Mill Rd. to the Georgetown Branch Trail, then to Kentbury Way to Lynbrook Dr. to Maple Dr. to Rosedale Ave. My cold has been improving but my back got worse the last day and a half. After fixing-up my commuter bike, Max and I went out for a short (not quick) spin. We stopped at a playground in Rock Creek Park and finished the ride in the dark. It was nice to do something different finally. My back was a bit looser after the ride. |
Friday Nov 16 |
| Calisthenics (General) 2:00 [3] | |
| slept:10.0 weight:170.5lbs (injured) (sick) |
| 45 situps. |
Thursday Nov 15 |
| Calisthenics (General) 2:00 [3] | |
| slept:5.5 weight:171lbs (injured) (sick) |
| 45 situps. I made it to work but felt like I was floating at times. |
Wednesday Nov 14 |
| Calisthenics (General) 2:00 [3] | |
| slept:9.0 weight:170.5lbs (injured) (sick) |
| 45 situps. Except for getting Max to/from school, I stayed home again. My back is starting to improve. |
Tuesday Nov 13 |
| Calisthenics (General) 2:00 [3] | |
| slept:7.5 weight:171.5lbs (injured) (sick) |
| 45 situps. I'm getting tired of doing these. My back is getting slightly better. |
Monday Nov 12 |
| Calisthenics (General) 2:00 [3] | |
| slept:7.5 (injured) (sick) |
| 45 situps. After a little progress, my cold is getting worse. I'm rather achey and weak. |