Training Log Archive: NadimIn the 7 days ending Jun 29, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Hiking (Trail) 33:00 [1] 0.7 mi (47:07 / mi) +10m 45:07 / mi
slept:7.0
Hiking (Foot) 24:00 [3] 0.5 mi (47:59 / mi)
Running (Trail) 9:08 0.55 mi (16:38 / mi) +89m 11:04 / mi
ahr:129 max:143
Orienteering (Foot) 27:53 2.5 km (11:09 / km) +65m 9:52 / km
ahr:145 max:169
Running (Trail) 7:25 [2] 0.87 mi (8:32 / mi)
Orienteering 2:12:49 [4] 11.7 km (11:21 / km) +390m 9:44 / km
slept:8.0
Running warm up/down (Trail) 1:52 [2] 0.23 mi (8:08 / mi) +3m 7:49 / mi
slept:5.0
Orienteering race (Foot) 48:14 [4] 5.5 km (8:46 / km)
Bicycling (Commute) 50:36 [3] 13.38 mi (3:47 / mi)
slept:6.0 weight:179.5lbs
Bicycling (Commute) 42:35 [3] 11.83 mi (3:36 / mi)
Running (Street & Trail) 18:44 [3] 2.53 mi (7:25 / mi) +11m 7:19 / mi
slept:6.2