Training Log Archive: NadimIn the 7 days ending Dec 6, 2010:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Course Setting) 20:18 [2] * 1.6 mi (12:41 / mi) +10m 12:27 / mi
spiked:2/2c weight:175lbs
Orienteering (Control Pickup) 33:20 [2] 1.72 mi (19:23 / mi) +68m 17:16 / mi
spiked:8/8c
Orienteering (Course Setting) 2:35:49 [2] *** 4.65 km (33:31 / km) +179m 28:06 / km
spiked:24/24c slept:7.0 weight:175.5lbs
Orienteering (Course Setting) 1:27:42 [2] *** 3.9 km (22:29 / km) +121m 19:28 / km
spiked:11/11c