Training Log Archive: NadimIn the 7 days ending May 9, 2011:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Foot) 1:22:20 [3] *** 9.0 km (9:09 / km) +80m 8:46 / km
ahr:142 max:166 spiked:8/12c rhr:59 slept:7.0 weight:181.5lbs
Orienteering (Foot) 1:08:42 [3] *** 6.3 km (10:54 / km) +55m 10:27 / km
ahr:144 max:159 spiked:14/20c rhr:59
Orienteering (Field Checking) 3:50:00 [1] 5.0 mi (46:00 / mi)
slept:7.75 weight:179.5lbs
Bicycling (Commute) 43:21 [3] 12.41 mi (3:30 / mi)
slept:6.0 weight:178.5lbs
Running (Street & Trail Commute) 1:12:30 [3] 8.44 mi (8:35 / mi)
Bicycling (Commute) 10:40 [3] 2.22 mi (4:48 / mi)
(sick)