Training Log Archive: NadimIn the 7 days ending Feb 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Terrain) 13:21 1.25 mi (10:41 / mi) +5m 10:33 / mi
ahr:133 max:161 rhr:52 slept:8.25 weight:175lbs
Orienteering (Foot) 1:24:14 8.5 km (9:55 / km) +405m 8:00 / km
ahr:145 max:156 spiked:17/18c
Running (Trail) 1:09:19 7.04 mi (9:51 / mi) +183m 9:07 / mi
slept:4.5 weight:176lbs
Bicycling (Commute) 42:05 [3] 12.09 mi (3:29 / mi) +25m 3:28 / mi
slept:5.5 weight:175lbs
Bicycling (Commute) 43:30 [3] 11.61 mi (3:45 / mi) +135m 3:37 / mi
Running (Street & Trail Commute) 1:25:07 [3] 10.43 mi (8:10 / mi) +100m 7:55 / mi
slept:6.25 weight:176lbs
Orienteering (Field Checking) 3:45:00 [1] 2.0 mi (1:52:29 / mi)
slept:7.5 weight:175lbs