Training Log Archive: NadimIn the 7 days ending Apr 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Foot) 1:33:00 [4] 8.4 km (11:04 / km) +60m 10:41 / km
slept:8.25 weight:174.5lbs
Note
Running (Street & Trail) 38:56 [3] 5.09 mi (7:39 / mi) +40m 7:28 / mi
slept:7.1 weight:174lbs
Bicycling (Commute) 37:35 [3] 12.09 mi (3:07 / mi)
slept:5.1 weight:172.5lbs
Bicycling (Commute) 40:15 [3] 11.9 mi (3:23 / mi)
Running (Street & Trail Commute) 1:21:31 [3] 10.66 mi (7:39 / mi) +115m 7:24 / mi
slept:5.5 weight:174.5lbs
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:5.5 weight:173lbs
Bicycling (Commute) 37:30 [4] 12.09 mi (3:06 / mi)
slept:5.5 weight:172.5lbs
Bicycling (Commute) 42:30 11.9 mi (3:34 / mi)
Running (Street & Trail) 16:11 [3] 2.2 mi (7:21 / mi)
slept:6.5 weight:173lbs