Training Log Archive: Nadim

45 sit-ups. It was a bit easier to do this than the day before.

Event: QOC Patuxent - rescheduled
 

45 sit-ups. I had to strain at times to either avoid pain or cramping. I decided against trying to run the QOC event at Patuxent today.

From Northfield Rd., Custer Rd. to York Ln., to Overhill Rd., to Hampden Ln., to Wilson Ln., to Aberdeen Rd., to Aberdeen Pl./Garfield St., to Northfield Rd. I went for a test run and immediately knew that I still have some more healing to do. I managed to get warmed-up and felt better but had to keep from overextending my stride past the point where it would cause sharp pain. I ran over some of the hillier roads in the nearby neighborhood since I don't usually run along these. There were some slushy parts but mostly I ran on cold wet pavement. After being warmed-up, I took a few strides in some snow on some grass going slightly downhill--that was enough to know that I was risking further injury. After the run, I rushed out w/friends and family to see The Secret Life of Walter Mitty and I enjoyed it.

Shoveling the snow and ice off of our walkway and driveway. This helped loosen-up my back, which is doing better overall.