Training Log Archive: NadimIn the 7 days ending Jan 21, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Other (Snow Shoveling) 15:00 [2]
slept:6.0 weight:182lbs (rest day)
Running (Trail) 1:39:04 [3] 9.63 mi (10:17 / mi) +209m 9:38 / mi
slept:7.5 weight:183lbs
Orienteering (Field Checking) 1:45:00 [1] 1.5 mi (1:10:00 / mi)
slept:8.0 weight:184lbs
Running (Trail) 50:15 [3] 5.48 mi (9:10 / mi) +44m 8:57 / mi
slept:7.25 weight:184lbs
Running (Street & Trail Commute) 31:27 [3] 3.7 mi (8:30 / mi)
slept:5.5 weight:185.5lbs
Running (Street & Trail) 18:29 [3] 2.21 mi (8:22 / mi)
slept:5.0 weight:183lbs