Training Log Archive: NadimIn the 7 days ending Aug 4, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking (Trail) 13:19 [3] 0.61 mi (21:49 / mi) +125m 13:20 / mi
slept:7.5
Orienteering (Foot) 1:11:40 [4] *** 5.9 km (12:09 / km)
spiked:11/17c
Running warm up/down (Street & Trail) 8:00 [2] 0.8 mi (10:00 / mi)
slept:6.5
Orienteering (Foot) 1:24:42 [4] 10.9 km (7:46 / km)
Hiking (Trail) 2:02:50 [3] 3.1 mi (39:37 / mi) +426m 27:46 / mi
slept:7.5
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:3.9 weight:176.5lbs
Running (Street & Trail) 1:06:20 [3] 7.61 mi (8:43 / mi) +225m 7:59 / mi