Training Log Archive: NadimIn the 7 days ending Aug 9, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking warm up/down (Trail) 15:00 [1] 0.75 mi (20:00 / mi) +33m 17:36 / mi
slept:6.45
Orienteering race (Foot) 1:08:15 [4] **** 7.5 km (9:06 / km) +180m 8:08 / km
spiked:10/15c
Other (Trampoline) 50:00 [3]
slept:8.0
Hiking (Trail) 1:10:00 [1] 2.01 mi (34:49 / mi)
(rest day)
Orienteering race (Foot) 47:10 [4] 6.3 km (7:29 / km)
spiked:20/23c
Running warm up/down (Trail) 4:09 [2] 0.33 km (12:35 / km)
Hiking (Trail) 25:00 [1] 1.5 mi (16:40 / mi)
Orienteering race (Foot) 47:10 [4] 6.7 km (7:02 / km)
spiked:14/15c
Hiking 1:17:37 1.6 mi (48:31 / mi)
Hiking (Trail) 13:19 [3] 0.61 mi (21:49 / mi) +125m 13:20 / mi
slept:7.5
Orienteering (Foot) 1:11:40 [4] *** 5.9 km (12:09 / km)
spiked:11/17c
Running warm up/down (Street & Trail) 8:00 [2] 0.8 mi (10:00 / mi)
slept:6.5
Orienteering (Foot) 1:24:42 [4] 10.9 km (7:46 / km)