Training Log Archive: NadimIn the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Street & Trail) 5:00 [3] 0.5 mi (10:00 / mi)
Orienteering race (Foot) 53:53 [3] 5.3 km (10:10 / km) +175m 8:44 / km
slept:6.25 weight:185.5lbs
Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
weight:186.5lbs
Bicycling (Commute) 39:40 [4] 12.1 mi (3:17 / mi)
slept:5.25 weight:183.5lbs
Bicycling (Commute) 43:00 [3] 11.9 mi (3:37 / mi)
Bicycling (Commute) 40:30 [3] 12.1 mi (3:21 / mi)
slept:5.5 weight:183lbs
Bicycling (Commute) 42:45 [3] 11.9 mi (3:36 / mi)