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Training Log Archive: Nadim

In the 7 days ending Feb 3:

activity # timemileskm+m
  Bicycling6 37:09 8.28(4:29) 13.33(2:47) 127
  Hiking1 22:00 1.5(14:40) 2.41(9:07) 40
  Total7 59:09 9.78(6:03) 15.74(3:45) 167

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Saturday Feb 3 #

Event: QOC Patapsco
 
1 PM

Hiking (Foot) 22:00 [3] 1.5 mi (14:40 / mi) +40m 13:33 / mi
(injured)

Community College Baltimore Campus. I hiked into the forest to take photos of the Bumble racers.
2018 QOC Bumble

Friday Feb 2 #

8 AM

Bicycling (Commute) 5:37 [3] 1.41 mi (3:59 / mi) +24m 3:47 / mi
(injured)

From Northfield Rd., to the Bethesda Metro Station. Despite hitting some traffic, I had a nice tailwind. It was a cold day.
7 PM

Bicycling (Commute) 7:00 [3] 1.41 mi (4:58 / mi) +19m 4:46 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd. I was carrying home dinner. It was cold and windy (headwinds) so I was somewhat slow.

Thursday Feb 1 #

8 AM

Bicycling (Commute) 5:58 [3] 1.41 mi (4:14 / mi) +23m 4:02 / mi
(injured)

From Northfield Rd., to the Bethesda Metro Station. I hit some traffic so despite pushing at times, I was not that fast.
6 PM

Bicycling 6:24 [3] 1.41 mi (4:32 / mi) +20m 4:21 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd. There were cold headwinds.

Monday Jan 29 #

7 AM

Bicycling 5:52 [3] 1.35 mi (4:21 / mi) +19m 4:10 / mi

8 PM

Bicycling 6:18 [3] 1.29 mi (4:53 / mi) +23m 4:38 / mi

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