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Training Log Archive: Nadim

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Orienteering2 1:59:15 4.71(25:20) 7.57(15:45) 100
  Bicycling8 48:07 11.22(4:17) 18.06(2:40) 1079
  Hiking1 22:56 2.95(7:46) 4.75(4:50) 95
  Running1 15:50 1.72(9:12) 2.77(5:43) 37
  Total11 3:26:08 20.6(10:00) 33.15(6:13) 1311
averages - sleep:7 weight:200lbs

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Saturday Mar 17, 2018 #

Event: Happyland - Cancelled
 
5 PM

Running (Street & Trail) 15:50 [3] 1.72 mi (9:12 / mi) +37m 8:38 / mi
slept:7.0 weight:200lbs

From Northfield Rd., Custer Rd. to Park Lane, to Battery Rd., to Exeter Rd., to Wilson Ln., to Hampden Ln., to Charlcotte Rd., to Northfield Rd. Running my first time on roads (I jogged a bit when course setting and field checking for the Wheaton event), felt not so great. Being very heavy was a lot of it, but all week my right leg and sometimes my back, did not feel good. I felt the cramp-like stuff in my hamstring that was common during the worst of my back episodes. I purposely selected a short run, but had intended to do it in a park along the creek where it was flatter. What I did was okay but not so encouraging from a physical standpoint. Mentally, it's a start and that's something I needed a lot.

Friday Mar 16, 2018 #

8 AM

Bicycling (Commute) 5:07 [3] 1.4 mi (3:39 / mi) +23m 3:29 / mi
weight:200lbs

From Northfield Rd., to the Bethesda Metro Station. It was cool out but I had a nice tailwind and didn't hit a lot of traffic.
6 PM

Bicycling (Commute) 6:10 [3] 1.4 mi (4:24 / mi) +26m 4:10 / mi

From the Bethesda Metro Station, to Northfield Rd.

Thursday Mar 15, 2018 #

8 AM

Bicycling (Commute) 6:12 [3] 1.4 mi (4:26 / mi) +20m 4:14 / mi

From Northfield Rd., to the Bethesda Metro Station. Slight headwinds.
6 PM

Bicycling (Commute) 6:24 [3] 1.4 mi (4:34 / mi) +22m 4:22 / mi

From the Bethesda Metro Station, to Northfield Rd.

Wednesday Mar 14, 2018 #

8 AM

Bicycling (Commute) 5:26 [3] 1.41 mi (3:51 / mi) +21m 3:41 / mi

From Northfield Rd., to the Bethesda Metro Station. Tailwind and cool.
8 PM

Bicycling 6:49 [3] 1.41 mi (4:50 / mi) +25m 4:35 / mi

From the Bethesda Metro Station, to Northfield Rd.

Tuesday Mar 13, 2018 #

8 AM

Bicycling (Commute) 5:36 [3] 1.4 mi (4:00 / mi) +920m 1:19 / mi

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 6:23 [3] 1.4 mi (4:34 / mi) +23m 4:20 / mi

From the Bethesda Metro Station, to Northfield Rd.

Sunday Mar 11, 2018 #

Event: QOC Wheaton
 
8 AM

Hiking 22:56 [3] 2.95 mi (7:46 / mi) +95m 7:04 / mi

Orienteering 11:08 [3] 0.27 mi (41:29 / mi) +17m 34:43 / mi

Orienteering 49:06 [3] 2.1 mi (23:25 / mi) +49m 21:49 / mi

12 PM

Orienteering 59:01 [3] 2.34 mi (25:12 / mi) +34m 24:07 / mi

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