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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering1 2:25:35 5.89(24:43) 9.48(15:22) 386
  Bicycling2 24:59 5.63(4:26) 9.06(2:45) 83
  Total3 2:50:34 11.52(14:48) 18.54(9:12) 469

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Tuesday May 15 #

Note

This was in the midst of a record setting streak of rain. The Washington, D.C. area got at least a quarter of an inch of rain each day for 6 days in a row. It pretty much went on from Sunday 5/13 to 5/19. I didn't work out much sometime due to it.

Monday May 14 #

8 AM

Bicycling (Commute) 6:31 [3] 1.41 mi (4:37 / mi) +19m 4:26 / mi

From Northfield Rd., to the Bethesda Metro Station.

Bicycling (Commute) 12:15 [3] 2.81 mi (4:22 / mi) +38m 4:11 / mi

From the Bethesda Metro Station, to Northfield Rd., then back. With another trying morning getting the kids out the door, I'd forgotten my work ID. I went home to get it and returned to work.
6 PM

Bicycling (Commute) 6:13 [3] 1.41 mi (4:25 / mi) +27m 4:10 / mi

From the Bethesda Metro Station to Northfield Rd. I made it home before a big thunderstorm hit.

Sunday May 13 #

10 AM

Orienteering 2:25:35 [3] 5.89 mi (24:43 / mi) +386m 20:32 / mi

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