Running (Street & Trail) 45:04  5.34 mi (8:26 / mi) +36m 8:16 / mi
Washington, D.C. I repeated an extended version of what I've call the Memorial Tour from my office. I ran the same version a few weeks ago but ran easier this time. I was only about 40 seconds slower (From 12th St., SW and Independence Ave. SW, to Main Ave. SW., to Ohio Dr., past the Tidal Basin, and Jefferson Memorial, over 14th St. Bridge to the Mt. Vernon Trail, around Lady Bird Johnson Memorial looping under the George Washington Pkwy., to the footbridge over the Boundary Channel into Virginia, along the North Pentagon Parking lot, to the trail along S. Washington Blvd., to the Mount Vernon Trail, to Memorial Bridge, clockwise more than half way around the Lincoln Memorial Circle. to the Reflecting Pool, past the World War II Memorial., along Independence Ave. past the Washington Monument, to 12th St.)! It was cooler this time; upper 40s F with no winds. Few people were out and it was quiet. The monuments reflected well off of the Reflecting Pool. I speeded up finishing and that was aided by having to make random stops at some traffic lights. It felt like good interval training.
Bicycling (Commute) 6:06  1.41 mi (4:20 / mi) +17m 4:10 / mi
From the Bethesda Metro Station to Northfield Rd. I had a little bit of a headwind and I was tired.