Training Log Archive: Nadim

From Northfield Rd., Moorland Ln. to Glenwood Rd., to Old Georgetown Rd., to the Bethesda Trolley Trail, to Grosvenor Ln., to Beach Dr., to the Rock Creek Trail, to Susanna Ln. to Jones Bridge Rd., to the Bethesda Trolley Trail, to Maple Ridge Rd., to Park Ln. to Custer Rd., to Northfield Rd., I finished work at a good time and so Max and I went for an easy ride. It was sunny and around 68 F. There were plenty of others out riding, running and walking.

From Northfield Rd., to Jefferson St., to Glenwood Rd., to Garfield St., to Roosevelt St., to Ewing Dr., to Greentree Dr., to Garfield St., to Jefferson St., to Northfield Rd. Just a house or 2 down the road, I was already feeling pain in my calf. The run became another exercise in pain management. I slowed and kept a restricted gait. It seemed that the downhill running was worse for pain than going uphill. That's seemingly different since there's more stress and bending involved in going uphill. After the run, I hurt more than I had started out; I should probably stick to cycling for a while. It sprinkled on me really lightly during this run and that was probably what Peggy's weather app was providing a 23 minute alert for.

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 

From Northfield Rd., to Charlcotte Rd., to Hampden Ln., to Wilson Ln., to Honeywell Ln., to Cornish Rd., to Glenbrook Rd., to Wilson Ln. to Custer Rd., to Northfield Rd. I was kind of tired through most of this. In the last half mile, I felt my left calf again, so I slowed down. It was fairly nice outside but breezy.

C • PT for calf? 4

From Northfield Rd., to Greentree and Old Georgetown Rd., then back. Max and I rode up to the food truck to pickup lunch for the family.

From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd.

From Northfield Rd. to Norfolk Ave., then back. Max and I went to pickup lunch for the family.