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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Oct 4, 2021:

activity # timemileskm+m
  Orienteering1 48:13 1.2(40:11) 1.93(24:58)
  Hiking1 31:54 1.39(22:57) 2.24(14:16) 26
  Bicycling1 9:34 2.02(4:44) 3.25(2:57) 23
  Total3 1:29:41 4.61(19:27) 7.42(12:05) 48
averages - sleep:6.7 weight:198.4lbs

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Sunday Oct 3, 2021 #

Event: SVO Stumble
6 PM

Hiking (Street & Trail) 31:54 [1] 1.39 mi (22:57 / mi) +26m 21:42 / mi
slept:8.0 weight:199.1lbs

From Northfield Rd., Custer Rd., to Huntington Pkwy., to Old Georgetown Rd., to Maple Ridge Rd., to the Bethesda Trolley Trail, to Old Georgetown Rd., to Greenwich Park, to Northfield Rd. Samantha and I went for a late walk. It was nice walking since when I've been running here over the last year, I don't see as much. The boulders near the trail head of the Trolley Trail seemed larger. There were two beautiful white Sycamore trees. I noticed that dirt trails now go through the very narrow wooded parts. Samantha struggled with fears as usual but did okay.

Saturday Oct 2, 2021 #

11 AM

Orienteering (Corn Maze) 48:13 [1] 1.2 mi (40:11 / mi)
slept:6.3 weight:197.7lbs

Lawyer's Winterbrook Farm, near Thurmont, MD. Max, Samantha, Bog Angell, Ben Ficks and I went to a farm to enjoy the fall. We got there early enough to beat the heat; the sun was strong. After shooting the apple cannon at a Transformer-like target, seeing the farm animals, rolling in the bale rollers and a little more, we went into the corn maze. We all stayed together. The maze walls were thick and well maintained. Below is a picture of the map. Depending on when you see this, the image from my GPS track may reflect an older or future maze created in the fields. As of this writing, a maze from 2020 is shown. I was pretty accurate through the maze but did make one wrong turn that I was able to quickly recover from--that was in a curvy section. I also lost contact once when Max was leading. Also shown is Max shooting an apple that looks like it's on-target. We found that the smaller apples worked best for accuracy and range.
Corn Maze Map

Wednesday Sep 29, 2021 #

1 PM

Bicycling (Commute) 4:27 [3] 1.0 mi (4:27 / mi) +11m 4:19 / mi
slept:5.7 weight:198.4lbs

From Northfield Rd., to the pedestrian mall between Rugby Ave. and Del Ray Ave. I got lunch and ate outside.

Bicycling (Commute) 5:07 [3] 1.02 mi (5:01 / mi) +12m 4:50 / mi

From the pedestrian mall between Rugby Ave. and Del Ray Ave. to Northfield Rd.

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