Training Log Archive: NadimIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
11 AM
Orienteering (Course Setting) 1:58:20 [2] 3.41 mi (34:42 / mi) +160m 30:17 / mi
slept:7.7 weight:203.4lbs
Prince William Forest, VA. I was checking control sites and making map updates for the QOC Royal Romp that's being held in March 2023. In my rush to get to the park, I'd forgotten to take my o-shoes. I jogged around in light hiking boots.
Orienteering (Course Setting) 1:45:00 [3] 3.5 mi (30:00 / mi)
Prince William Forest, VA. I was checking control sites and making map updates for the QOC Royal Romp that's being held in March 2023.
3 PM
Orienteering 56:29 [3] 1.58 mi (35:45 / mi) +12m 34:54 / mi
Prince William Forest, VA. I was checking control sites and making map updates for the QOC Royal Romp that's being held in March 2023.
Wednesday Feb 15, 2023 #
5 PM
Running 32:02 [3] 3.21 mi (9:58 / mi) +39m 9:37 / mi
Tuesday Feb 14, 2023 #
5 PM
Running 18:16 [3] 1.97 mi (9:16 / mi) +23m 8:57 / mi
slept:6.25 weight:201.7lbs
From Northfield Rd., Charlcote Rd., to Hampden Ln., to Wilson Ln., to Maiden Ln., to Oldchester Rd., to Wilson Ln., to Aberdeen Rd., to Aberdeen Pl./Garfield St., to Glenwood Rd., to Jefferson St., to Northfield Rd. Temperatures were in the 50s F. I felt better running today.
Hiking (Street & Trail) 40:49 [1] 2.09 mi (19:32 / mi) +22m 18:55 / mi
From Northfield Rd., Custer Rd. to Park Ln., to Battery Ln. to Old Georgetown Rd., to Auburn Ave., through the alley to Del Ray Ave., to Norfolk Ave. After dinner with Peggy we walked home via Del Ray Ave., the alley to Auburn Ave. through the parking lot to Glenbrook Rd., to Old Georgetown Rd., to Huntington Pkwy. to Custer Rd., to Northfield Rd. It was in the low 50s and a nice Valentine's Day.
Monday Feb 13, 2023 #
5 PM
Running (Street & Trail) 21:37 [3] 2.17 mi (9:58 / mi) +29m 9:34 / mi
slept:5.75 weight:203.5lbs
From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. It was nice to run while there was still some sunshine. It was right around 50 F. I felt heavy and slow.