Training Log Archive: NadimIn the 8 days ending Aug 6, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warmup) 7:30 [2] 0.75 mi (10:00 / mi)
slept:6.25
Orienteering (Foot) 45:01 [4] *** 4.82 mi (9:20 / mi) +110m 8:43 / mi
spiked:13/14c
Orienteering (Sprint) 16:29 [4] ** 2.8 km (5:53 / km)
spiked:14/17c
Orienteering (Canoe) 1:25:00 [3] ** 4.25 mi (20:00 / mi)
10c slept:6.75
Orienteering (Sprint) 17:36 [4] *** 1.72 mi (10:14 / mi)
spiked:7/11c slept:6.25
Running (Terrain) 10:00 [2] 1.0 mi (10:00 / mi)
Orienteering (Sprint) 8:05 [4] *** 1.4 km (5:46 / km)
ahr:150 spiked:8/8c
Orienteering (Sprint) 20:06 [4] *** 2.3 km (8:44 / km) +60m 7:44 / km
spiked:6/10c
Orienteering (Line-O) 1:32 [5] * 0.15 mi (10:14 / mi)
spiked:28/30c
Orienteering (Line-O) 1:34 [5] * 0.15 mi (10:28 / mi)
spiked:26/30c
Orienteering (Control Pickup) 36:41 [2] *** 2.5 mi (14:40 / mi) +187m 11:54 / mi
spiked:4/5c
Orienteering (Sprint) 20:03 [4] *** 2.5 km (8:01 / km) +100m 6:41 / km
spiked:9/11c slept:7.0
Orienteering (Line-O) 1:36 [5] * 0.25 km (6:24 / km)
30c
Orienteering (Night) 57:27 [4] 4.5 mi (12:46 / mi)
spiked:15/16c slept:7.0
Orienteering (Foot) 1:03:19 [4] **** 5.7 km (11:06 / km) +85m 10:20 / km
spiked:7/12c slept:7.0
Running warm up/down (Street & Trail) 10:20 [2] 1.0 mi (10:20 / mi)
Orienteering (Foot) 1:43:17 [4] ***** 5.8 km (17:48 / km) +85m 16:36 / km
ahr:144 max:165 spiked:5/10c