Sunday Jan 28 |
 | Note | |
| (injured) |
| Knee and hand still pretty sore so didnt train with others which was a pity because it looked like good exercise. Managed to follow a girl from the beginners group around part of the course. |
Saturday Jan 27 |
| Orienteering (Shadowing Junior Camp Kid) 40:00 [2]*** 4 km (10:00 / km) | |
| spiked:10/10c |
| First exercise was just a normal course, tagged on to lee's group to just get use to navigating again.. was a little rusty but much better than I thought seeing I didnt really run much last year |
| Orienteering (Score Race @ Junior Camp) 35:00 [3]*** 3 km (11:40 / km) | |
| spiked:4/8c |
| Second exercise, was put in a very disadvantaged team and then chose to do hilly controls, so time was very slow. Lack of motivation and heat caused me to screw up a few contorls but not too badly. |
| Note | |
| (injured) |
| Was a little to enthusastic and after two exercises decided I would do a 20min jog down the gravel road on the moonscape map while Hanny, Ryan and others did their thrid exercise. 1 min after I had started, tripped and bruised my left knee quite badly not to mention the numerous layers of skin I lost on both that knee and my right palm, and I ripped my TIGHTS! Thrid trip in a month, need to improve my balance I think. |
Friday Jan 26 |
| Running (St Helens School to Cycli) 9:30 [3]2 km (4:45 / km) | |
| shoes: Asics GT-2110 |
| Ran out to track so Ryan could do 800m intervals..was meant to be warm up but ended up being quite a challenge. |
| Running 13:07 [2]2.4 km (5:28 / km) | |
| shoes: Asics GT-2110 |
| While Ryan did intervals, I did 6 slow laps around the 400m St Helens athletics track.. need to work on my endurance. |
| Running warm up/down (Athletics track back to s) 7:00 [1] | |
| shoes: Asics GT-2110 |
| Jogged back with ryan after we finished |
Thursday Jan 25 |
| Touch (def. Can't Touch This 5 -) 30:00 [4] | |
| weight:63kg shoes: Asics GEL LETHAL ELITE II |
| Just beat my old team so this helps with making the finals... we probably wont get there tho.. |
Tuesday Jan 23 |
| Running (Howrah Beach Path + Clare) 20:00 [4]3.7 km (5:24 / km) | |
| slept:8.0 weight:63kg shoes: Asics GT-2110 |
| Have had down patch last few days and nearly didnt make it out again today but Ryan made me, turned out to be a good session. Although short, Ryan pushed me to keep same speed for 2.4km (length of path) was definitely struggling towards end but made me work alot harder than usual. (Path Time = 11.14) Thanks Bub! |
Monday Jan 22 |
| Note | |
| (rest day) |
| |