Sunday Feb 18 |
 | Beach Running (Howrah and Bellerive Beac) 38:42 [3] 6.51 km (5:57 / km) | |
| slept:8.0 shoes: Asics GT-2110 |
| Got up 630 for 7am run on beaches before it got too hot (meant to be 32). Sophie came with Diesel and he ended up running most of howrah beach with me. Couldnt get right to the end because it was high tide (2.67km up and back without extension). Using Ryan's GPS again was able to measure Bellerive beach (2.48km up and back). was feeling pretty dead as not use to exercising before breakfast, also high tide made it difficult run especially as had to run in soft sand and bushes to avoid storm water drains, but aim was to stay beneath 6 min /ks. |
| |
| C • 3m 2 |
| Swimming (Oceana Pool) 30:00 [3] 1 km (30:00 / km) | |
| |
| Short swim after run this morning. Helped sore muscles but couldnt swim longer than 100m without a break. Swallowed too much water I think? - Stomach cramps a little while later. |
Saturday Feb 17 |
| Note | |
| slept:6.5 (rest day) |
| Friday / Saturday - Working 8 hrs, temp reaching about 30 both days, was wrecked after work.... didnt end up training. |
Thursday Feb 15 |
| Gym Session (Powerflex) 1:00:00 [4] | |
| slept:8.5 shoes: Asics GT-2110 |
| First weight session back since hurting my knee and I have last rostered touch game tonite so took it pretty light and easy (also sore from last few days running).. Increase = legs (5kg), chest (1kg), Back/ Bicep (2x 2.4 + 1kg), Tricep (1.1kg), Shoulders (2x 2.4) |
| Gym Session warm up/down (Exercise Bike) 20:00 [2] 11.6 km (1:43 / km) | |
| shoes: Asics GT-2110 |
| Rode for a bit after powerflex to losen quads, really sore and tight after last few days... |
| Touch (Hans Blix) 30:00 [4] | |
| shoes: Asics GEL LETHAL ELITE II |
| Def. Hans Blix 6 - 3 to make the finals. Was really hot and muggy but exercise this morning helped. Will be sore tomorrow! |
Wednesday Feb 14 |
| Beach Running (Howrah Beach) 18:31 [3] 3.37 km (5:30 / km) | |
| slept:7.5 shoes: Asics GT-2110 |
| Worked 3.5hrs (close) so was moving around alot. Went for a short run on the beach afterwards with Ryan's GPS - which is great, might have to buy one - strong wind so was abit slower than I would like. Leg Muscles sore all day after yesterdays effort up the hill! |
| |
| C • GPS 7 |
| Beach Running warm up/down (Howrah Bluff) 11:29 [1] 1.7 km (6:45 / km) | |
| shoes: Asics GT-2110 |
| Wanted to measure Howrah Bluff with GPS so did warm down after beach run. Bluff = 1.3km. |
Tuesday Feb 13 |
| Beach Running (Home to end of Howrah bea) 37:47 [4] 6.02 km (6:17 / km) +100m 5:48 / km | |
| slept:7.5 shoes: Asics GT-2110 |
| Late evening run from home.. to the end of Howrah and back, lots of people on the beach, was running steadily and managed to run all the way home up the hill which is suprising! |
Monday Feb 12 |
| Note | |
| (rest day) |
| |