Training Archive: 3mIn the 7 days ending 2007-07-01:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 1 | ||
| Orienteering race (Local - Trevallyn) 41:35 [4] *** 5.3 km (7:51 / km) +100m 7:10 / km | |
| ahr:165 max:192 spiked:9/11c slept:6.0 (sick) shoes: VJ Integrator - Silver | ||
| Drove up Launceston early this morning to make the local event.. was perfect weather for running. Started out feeling really good (drugs were obviously still working), fast pace and motivated... especially after my 6min error on no. 1 a "bingo" control as pookie put it... seriously rusty on the navigation and found my mind wandering when I should have been focused. Beside 1 and small mistake at 4 everything was ok. Cold must have kicked in around half way as my pace slowly decreased and I felt pretty average finishing....
Didnt wear orthotics cause they dont really fit in o shoes without cutting off circulation to my foot.. but found that the uneven ground and weak ankles caused my knee (R more so than L) to twinge a bit. Was nice to run somewhere new.... actually it was nice to be orienteering again! | ||
| Orienteering race (Sprint - Trevallyn) 29:27 [4] *** 3.84 km (7:40 / km) +80m 6:57 / km | |
| ahr:164 max:185 spiked:10/18c shoes: VJ Integrator - Silver | ||
| Sprint Course set by Ryan after morning event... didnt have much to eat between races so was feeling a bit low on energy. Wish I had been a bit more fresh and focused for this one as it was actually really cool. Main mistakes were the original features not being there and me being blind and not seeing the tape... unfortunately didnt have the energy to run fast but that didnt really matter as i spent most of the time trying to locate the missing feature. Knees were getting pretty sore by the end of course (put orthotics back in but it was too late)... Knew I was taking a long time when pookie had to come looking for me :) Was super course, just wish I could have done it better.. GPS will be hilarious | ||
| Orienteering (Taping) 35:41 [3] *** 3.4 km (10:30 / km) +50m 9:47 / km | |
| ahr:149 max:182 shoes: VJ Integrator - Silver | ||
| Putting out tapes for Ryans course.. found 1 - 14 fine but mucked up 15 and deicded it would take to long to tape last three controls and pookie would be clever enough to find them by himself. Medium paced jog. | ||
| C • controls 2 | ||
| Orienteering warm up/down 15:00 [1] 2 km (7:30 / km) | |
| ahr:146 max:171 shoes: VJ Integrator - Silver | ||
| Cool downs after morning and afternoon races with Ryan. | ||
Saturday Jun 30 | ||
| Note | |
| (sick) (rest day) | ||
| Took a nap instead of training.... still trying to shake the coughing fits | ||
Friday Jun 29 | ||
| Touch (vs Ports) 40:00 [3] | |
| slept:6.5 (sick) shoes: Asics GEL LETHAL ELITE II | ||
| I got a try! Cold bad.. thanks for the hug in the second half pookie | ||
| Running warm up/down 10:00 [1] | |
| shoes: Asics GEL LETHAL ELITE II | ||
| Cool down with ryan discussing post game matters | ||
Thursday Jun 28 | ||
| Running (Howrah Sts) 40:00 [1] | |
| slept:9.0 (sick) shoes: Asics GT-2110 | ||
| Cold is still bad and doesnt look like it will be going away anytime soon.. Could only manage a jog/walk with diesel around the streets.. Dog was hopeless tonite.. kept trying to chase cats and run into bushes?! | ||
| C • diesel 4 | ||
Wednesday Jun 27 | ||
| Note | |
| (sick) | ||
| Wanted to run today... but cold has just got worse... felt terrible at work and spent all night coughing, even after overdosing on the supermarket cough medicine, which obvivously doesnt work.. praying for an improvement in health tomorrow... | ||
Tuesday Jun 26 | ||
| Note | |
| (sick) | ||
| Fleeing slightly worse after last nights exercise.. so hopefully a day off will fix it... | ||
Monday Jun 25 | ||
| Running (Bellerive/ Howrah Sts) 36:21 [3] 5.79 km (6:17 / km) +200m 5:21 / km | |
| ahr:159 max:187 slept:8.0 (sick) shoes: Asics GT-2110 | ||
| Cold marginally better... skipped hills and took diesel for a run cause he had too much energy. Took it easy after my fall on the icy driveway this morning. Cold didnt bother me too much but I wouldnt like to try anything too intensive until I am bit better (maybe tomoz?). Ran from home to
Dowlings house, then clarence high, howrah school, then underpass, pheonix st - talambi - home. Diesel kept up the whole way and stayed right next to me which was good...must be growing out of puppy playfulness... off to the gym now. | ||
| Gym Session (Powerflex) 1:00:00 [5] | |
| (sick) | ||
| Gym - PF, Last week of PF 19, 20 starts next week.. seriously struggled after a couple of weeks off... dropped some weights down a bit and concentrated on technique... quads track was a killer.
Legs - 5 +1.1 Tri - 2.3 + 1.1 Shoulders 2x 1.1 + 1 (only for 3/4 in a break i dropped to 2.2kg) Chest - the same Back 3x 2.3 Will try and make Thurs morning class. | ||