Training Archive: 3mIn the 7 days ending 2007-09-16:
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Thursday Sep 13 | ||
| Running (Howrah Beach) 20:00 [4] 3.55 km (5:38 / km) | |
| ahr:156 max:169 slept:8.5 weight:64kg shoes: Asics GT-2110 | ||
| First session back in a loooong time! Was the shortest run ever and I was struggling a bit. Few sharp pains in the lower legs and I was super stiff after.. but it felt good to be training again... just hope i keep it up from now on. Plan is to take it easy and build up slowly :) | ||
| C • aha! 3 | ||