Training Archive: 3mIn the 7 days ending 2007-09-30:
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| M | T | W | H | F | S | S | |||||||
Saturday Sep 29 | ||
| Event: Oceania Champs Carnival | ||
| Note | |
| slept:6.0 (rest day) | ||
| Can no longer try and pretend that I dont have heaps of uni work to do... so probably wont be training for next few days while I try and catch up... but will most probably just watch tv instead cause I hate essays :) | ||
Friday Sep 28 | ||
| Swimming (Oceana Pool) 30:00 [3] 1.1 km (27:16 / km) | |
| slept:6.0 | ||
| Usual program... pool to myself again (6:00pm) ... was enjoying it and wanted to do more but had to get out after 30 mins :( | ||
Thursday Sep 27 | ||
| Running (Waverly/ Bellerive Beach) 35:34 [4] 5.77 km (6:10 / km) +120m 5:35 / km | |
| ahr:159 max:182 slept:8.0 shoes: Asics GT-2110 | ||
| Run with Ryan around my place after uni. Not sure why it was such a struggle? Must be more unfit than i thought. Hills were a bit tough and knees started hurting just before 30min.. soft sand didnt help. Was cool to run somewhere else than just on the beach. | ||
Wednesday Sep 26 | ||
| Note | |
| (rest day) | ||
| Ryan whimmped out on our run so we got coffee instead :) | ||
Tuesday Sep 25 | ||
| Running intervals (1km - Howrah) 19:08 [4] 4 km (4:47 / km) | |
| ahr:167 max:185 slept:8.0 shoes: Brooks T4 Racer | ||
| Must be really trying to avoid uni work because I went training in the dark and I did 1km intervals, neither of which i enjoy. Wanted to keep within zone 4 (garmin tc) so staying between 160 - 180 bpm cause I knew I couldnt keep going if I went all out. So reps were about 70 -75%
Times: 4.42 (Av hr - 171) - Bike Path 4.46 (168) - Bike Path 4.48 (169) - Grass 4.52 (160) - Grass Had to swap surfaces because bike path was too dark so just moved to wentworth touch grounds and ran around the fields - hence slower times. Main problems was bad cardio and rubbing on the outer sole of my foot - nice blister now. | ||
| C • trainin 2 | ||
| Running (Recoveries) 12:00 [1] 1.19 km (10:05 / km) | |
| shoes: Brooks T4 Racer | ||
| 3.00min recovery between reps... tried to keep jogging/walking after each one | ||
| Running warm up/down 20:00 [2] 2.8 km (7:09 / km) | |
| ahr:128 max:160 | ||
| Warm up - 6min, .9km
Cool Down - 14min, 1.9km | ||
Monday Sep 24 | ||
| Note | |
| (rest day) | ||
| Didnt drink enough after yesterdays run... so had that annoying dehydration headache all day, didnt want to make it worse with training :) | ||