Sunday Oct 14 |
 | Note | |
| (sick) |
| Caught stomach bug off em at work.... nausea all day :( |
Thursday Oct 11 |
| Running (Acton Pony Trails) 31:30 [4] 5.42 km (5:49 / km) | |
| ahr:168 max:187 slept:7.5 weight:65.5kg shoes: Asics GT-2110 |
| Run from Ryan's house... started out ok, but was struggling up any level of incline and from about 15min onwards. Sort of shocked myself with how unfit I have got.. and got another shock tonite when i stepped on the scales!!! apparently my weight gain isnt just in my head! Everything was sore and tight and it was just one of thoes awful first run back experiences :( Was nearly attacked by birds, but I think they were aiming for Ryan cause he was saying mean things about them :) |