Training Archive: 3mIn the 7 days ending 2008-02-17:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Feb 17 | ||
| Beach Running (Howrah Beach/ Tranmere) 1:00:00 [2] 8.38 km (7:10 / km) | |
| ahr:142 max:173 slept:8.0 shoes: Asics GT-2110 | ||
| Summer has decided to come back to Hobart after a week of winter. Was lovely warm evening so decided to do third Physio run 5min/ 5 min. Probably should have taped ankle cause tranmere track isnt as smooth running as the beach, took it real easy, R heel was fine, didnt hurt at all :) Bit dehydrated from work yesterday I think, as I had headache all day and wasnt feeling quite right. | ||
| Strength & Conditioning (Abs + Ankle + Wobbly) 20:00 [1] | |
| Wobbly - 10min
Ankle - 5min Abs - 5min | ||
Saturday Feb 16 | ||
| Note | |
| slept:8.0 (rest day) | ||
| Managed at work today so that wore me out (one of the bakers started crying, total pansy). Also kind of twisted both ankles slightly when I slipped in some water.. R heel is sore now, L is ok. | ||
Friday Feb 15 | ||
| Spinning tempo (Oceana) 55:00 [4] 20.9 km (2:38 / km) | |
| slept:6.0 shoes: Asics GT-2110 | ||
| After a busy day at work, suprisingly it didnt take much to convince myself. Was my first 45min class (actually ended up 50min) so I took the first half medium effort but took last half pretty hard. Ankle was fine, but I noticed that it had swelled up again a bit (touch and work?) Was a good session, think I will combine this class with a swim from now on?
50min - class 5min - warm up | ||
| Beach Running (Howrah Beach) 50:00 [2] 6.64 km (7:32 / km) | |
| ahr:137 max:172 shoes: Asics GT-2110 | ||
| After spinning, to make up for not going all out at the gym.
Physio run/walk - 4mins run/ 6mins walk. Soph and the pup came along. Didnt tape my ankle so made sure I only ran on smooth surfaces and made no sudden turns or anything... had one dicey moment but ankle only rolled a tiny bit. Ankle is even more swollen than before now though :( | ||
| Strength & Conditioning (Wobbly + Abs + Ankle) 20:00 [1] | |
| Wobbly - 10min
Ankle - 5min Abs/ Core - 5mins | ||
Thursday Feb 14 | ||
| Touch (vs. M) 40:00 [3] | |
| shoes: Asics GEL LETHAL ELITE II | ||
| Last game for the Summer season.. we won!! 4 - 3 :)
Was able to run with a bit of speed but ankle was still feeling weak. Had it taped up and only had achey feet for the first bit. Felt terrible though, no energy and got tired quickly, had to sub alot. | ||
Wednesday Feb 13 | ||
| Spinning tempo (Oceana) 40:00 [4] | |
| slept:9.0 shoes: Brooks T4 Racer | ||
| Hair appointment cancelled so went to Rev. was meant to be 30mins but turned out to 40 - New instructor, she doesnt push you as hard so not as intense as usual. Had to wear running flats because my other shoes were still wet from the rain yesterday. Ankle was fine, didnt feel it at all! | ||
| C • :) 2 | ||
| Gym Session (Abs Class) 15:00 [1] | |
| After Rev. Just basic stuff, but good overall work out :) | ||
| Strength & Conditioning (Wobbly + ankle) 15:00 [1] | |
Tuesday Feb 12 | ||
| Running intervals (Kanga. Bay) 50:00 [2] 6.08 km (8:13 / km) | |
| ahr:141 max:194 slept:10.0 weight:64.5kg shoes: Asics GT-2110 | ||
| Physio prescribed session - 3 mins easy jog/ 7 min walk x 5. Decided this was too easy so made the 3 mins run into hill runs. Was ok... felt very heavy on hills tho :( Strapped R ankle, good support but there were a few niggly problems (tingly feeling again and achey foot) will just monitor them, pretty sure I am just not use to tape. First time training in the rain for this year, was weird to be wearing full length tights, thermal top plus rain jacket in the middle of Feb!
3min Hill Reps: 15min, 2.47km 7min Walk Reps: 35min, 3.61km 2 more Physio sessions this week and another Physio visit in about 2 weeks. | ||
| Strength & Conditioning (Wobbly + Ankle) 15:00 [1] | |
| 10 min Wobbly
5 min Physio Ankle Exercises (50x Pull up, 50x Pull out) also inc. Quad, hipflexor and other stretches. | ||