Training Archive: 3mIn the 7 days ending 2008-07-27:
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| M | T | W | H | F | S | S | |||||||
Thursday Jul 24 | ||
| Powerflex (Oceana Pfx 23) 1:00:00 [4] | |
| slept:4.0 shoes: Asics GT-2110 | ||
| 10.30am class.. after staying up to watch the tour last night and having to get up early cause Ryan had to count cars in a carpark at 8, I was a little sleepy. Didnt have a lot of energy and everything was harder than Mon.
Increased leg track by 1kg (now 2.5 + 2.3 + 1) Chest the same started on L side Tricep - was going to increase but elbow and lower Tri were really stiff and making the poping feeling so left it at 2.5 + 1.1 Bicep same, still hard Chest died on R side too tired Back same, hard Abs... I held the prone brace on my feet til the VERY END!! First time for pfx 23!! | ||
| Road Bike (Hobart Bike Path) 45:00 [2] 13 km (3:28 / km) | |
| shoes: Orbea Udana | ||
| Another practice ride with Ryan along the bike path, lovely day for it. Am starting to get more confidence riding and have almost mastered the clip ins. Made it through all the gates without crashing into any except for a close call with one. Going fast still freaks me out so it was a very cruisey ride. However I did some good breakaways from Ryan who was struggling to chase me down! Saw Matty Hope riding on his swish Cannondale bike and super speccy wheels. Got me thinking about my next upgrade :) | ||
| C • upgrade 2 | ||
Wednesday Jul 23 | ||
| Beach Running (Howrah Bike + Beach) 39:08 [3] 6.4 km (6:07 / km) +100m 5:40 / km | |
| slept:6.0 shoes: Asics Kayano 14 | ||
| Morning run.. Was very sleepy when I got up but felt good after my long black and banana. Erased my ipod shuffle because itunes is spastic so had to take my big ipod with me, it was heavy :(
Felt very average for the whole way.. heavy dead legs and still have the remainders of a cold so cardio was pretty bad. However I did make it up Beebo so was happy with that. Legs still stiff from powerflex. No HR didnt think my chest could handle it. | ||
| Touch (vs Cant touch this) 40:00 [3] | |
| shoes: Asics GEL LETHAL ELITE II | ||
| No subs... we came a bit unstuck in the first half but luckliy we got it together in the last 15min to win 6 -4. The other team was pretty wankerish but not too bad. I was feeling dead for most of it but got a bit of speed happening towards the end. Only two games left til the end of season. We should hopefully make finals now :) | ||
Tuesday Jul 22 | ||
| Road Bike (Acton - Tara Dr) 30:00 [2] | |
| shoes: Orbea Udana | ||
| Quick ride around Ryans before it got dark. Mainly just for practice, I am still very nervous riding but I am getting much better with the clip ins ( not up hill tho). However seem to have a serious problem with turning around?! I couldnt turn around within the road width, kept riding on to grass for extra room. Everytime I tried to turn I freaked out and kept thinking the bike would fall over if I turned the handle bars too much.... Ryan now thinks I am a retard. | ||
| C • welcome back! 7 | ||
Monday Jul 21 | ||
| Powerflex (Oceana Pfx 23) 1:00:00 [3] | |
| slept:6.0 weight:65kg shoes: Asics Kayano 14 | ||
| I'm BACK! WOO HOO :)
After multiple sicknesses I have finially dragged myself out for some training worth logging on AP. Over the past few weeks have only played touch, been for a few short runs and attempted two little rides on the new bike, one which included a classy stack (Ryan didnt even try and save me)! Am planning some more adventures on the roadie this week if the weather gets above 3 degrees and isnt hailing like today. Powerflex, was a pansy with weights as I knew I wouldnt be able to handle anything to hard. Pretty much same weights as the last few times I've been. Fortunately I don't think I have lost to much strength as only the chest track killed me... triceps was waaaay too easy? Will try harder on Thursday. | ||