Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: none

In the 7 days ending Nov 4, 2006:

activity

time

miles

Swimming

7:30:00

12.74

(35:20)

20.5

(21:57)

Cycle

3:59:00

51.88

83.5

Navagation Exercise

1:16:00

4.97

(15:17)

8.0

(9:30)

5 /

62%

Cycle(windtrainer)

50:00

2.31

(21:41)

3.71

(13:29)

Jog

45:02

6.21

(7:15)

10.0

(4:30)

Total

14:20:02

78.11

125.71

5 /

62%

averages - sleep:11.3 weight:121.3lbs

3:00

0:00

» now

Saturday Nov 4, 2006 #

Cycle long 1:57:00 [3] 53.0 km (2:12 / km)
spiked:0/0c slept:8.0

average 27km/h

Friday Nov 3, 2006 #

Jog tempo 21:47 [3] * 5.0 km (4:21 / km)
spiked:0/0c slept:8.0 shoes: Asics Runners

Swimming intervals 1:30:00 [5] 3.6 km (25:00 / km)
spiked:0/0c slept:8.0

Thursday Nov 2, 2006 #

Cycle 50:00 [3]

Cycle(windtrainer) intervals 50:00 [5] 3.71 km (13:29 / km)
spiked:0/0c slept:8.0 shoes: Asics Runners

Today I did a session on a recumbant bicycle. I did 4 x 5 minute flat out cycle.

Wednesday Nov 1, 2006 #

Swimming intervals 1:30:00 [4] 4.6 km (19:34 / km)
spiked:0/0c slept:7.5

Swimming intervals 1:30:00 [5] 4.4 km (20:27 / km)
spiked:0/0c slept:7.0

Did a harder threshold set.

Tuesday Oct 31, 2006 #

Swimming 1:30:00 [4] 3.8 km (23:41 / km)
spiked:0/0c slept:8.0

Cycle hills 1:12:00 [4] 30.5 km (2:22 / km)
spiked:0/0c slept:7.5

Average speed 26 km/h.

Monday Oct 30, 2006 #

Jog tempo 23:15 [3] * 5.0 km (4:39 / km)
spiked:0/0c slept:8.0 shoes: Asics Runners

Short Jog

C • Hey Aislinn! Welcome to Attack... 1

Swimming intervals 1:30:00 [4] 4.1 km (21:57 / km)
spiked:0/0c

Swimming Rocks!

Sunday Oct 29, 2006 #

Navagation Exercise race 1:16:00 [2] *** 8.0 km (9:30 / km)
spiked:5/8c slept:9.0 weight:121.3lbs shoes: O-Shoes. Intergrators.

Just went for a easy, middle-distance navagation run. Made some stupid errors but didnt do so bad.

« Earlier | Later »