Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: none

In the 7 days ending Nov 11, 2006:

activity

time

miles

Swimming

6:00:00

9.63

(37:23)

15.5

(23:14)

Cycle

3:54:00

56.86

(4:07)

91.5

(2:33)

Orienteering

47:00

3.73

(12:36)

6.0

(7:50)

14 /

15c

93%

Jog

22:35

3.11

(7:16)

5.0

(4:31)

Total

11:03:35

73.32

(9:03)

118.0

(5:37)

14 /

15c

93%

averages - sleep:12.5

2:54

0:00

» now

Friday Nov 10, 2006 #

Swimming intervals 1:30:00 [4] 3.9 km (23:05 / km)

Flat out 200s

Thursday Nov 9, 2006 #

Cycle intervals 1:30:00 [4] 30.0 km (3:00 / km)

Reclinable bike.

Wednesday Nov 8, 2006 #

Swimming intervals 1:30:00 [3] 4.2 km (21:26 / km)
slept:7.0

Tuesday Nov 7, 2006 #

Swimming intervals 1:30:00 [3] 3.8 km (23:41 / km)
spiked:0/0c slept:7.0

Cycle tempo 1:24:00 [3] 37.5 km (2:14 / km)
spiked:0/0c slept:7.0

average 27km/h

Monday Nov 6, 2006 #

Jog tempo 22:35 [3] * 5.0 km (4:31 / km)
spiked:0/0c slept:8.0 shoes: Asics Runners

Swimming intervals 1:30:00 [5] 3.6 km (25:00 / km)
spiked:0/0c slept:7.0

Sunday Nov 5, 2006 #

Orienteering race 47:00 [4] *** 6.0 km (7:50 / km)
spiked:14/15c slept:7.0 shoes: O-Shoes. Intergrators.

Cycle 1:00:00 [4] 24.0 km (2:30 / km)
spiked:0/0c slept:7.0

Recumbent tricycle.

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