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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: none

In the 7 days ending Nov 25, 2006:

activity # timemileskm+m
  Swimming4 6:00:00 5.28 8.5
  Cycle1 1:30:00 24.23(3:43) 39.0(2:18)
  Triathlon1 1:11:00 15.84(4:29) 25.5(2:47)
  Jog1 24:00 3.11(7:43) 5.0(4:48)
  Total6 9:05:00 48.47 78.0

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Saturday Nov 25, 2006 #

Cycle race 45:00 [5] 16.0 km (2:49 / km)
shoes: Asics Runners

Cycle race 45:00 [5] 23.0 km (1:57 / km)
shoes: Asics Runners

Energy Breakthrough Maryborough. Recumbant enclosed vehicle.

Thursday Nov 23, 2006 #

Swimming intervals 1:30:00 [3]

Wednesday Nov 22, 2006 #

Swimming 1:30:00 [3]

Tuesday Nov 21, 2006 #

Swimming intervals 1:30:00 [3] 4.5 km (20:00 / km)

Monday Nov 20, 2006 #

Swimming intervals 1:30:00 [3] 4.0 km (22:30 / km)

Jog tempo 24:00 [3] 5.0 km (4:48 / km)

Sunday Nov 19, 2006 #

Triathlon race 1:11:00 [5] 25.5 km (2:47 / km)

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