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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending Dec 5, 2007:

activity # timemileskm+m
  Elliptical1 30:00
  Weights1 15:00
  Total1 45:00

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0:45
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We

Wednesday Dec 5, 2007 #

Weights 15:00 [2]

Elliptical 30:00 [3]

2nd 30-minute program at level 6

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